We all hear about self-care. As moms, therapists, and people going through the hustle of every day life. I have found myself thinking about it a lot lately, and I know that when I miss things, like going to church or socializing with other adults I notice I am not as focused as I usually am when faced with some of the daily challenges of being a parent (meltdowns, fussy babies, you know the real fun stuff).
Play Therapy Trainer, Supervisor, Counselor